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Pelvic Floor Exercise: research-based information and quality exercise products to help you achieve a stronger pelvic floor, from Australia's leading pelvic floor resource.
Strong pelvic floor muscles can help you to:
  • overcome incontinence
  • prepare for, and recover from, childbirth
  • overcome sexual difficulties and erection problems
  • prevent or treat weakness of the bladder and prolapses
Learn more about:
  • our pelvic floor and how to do your exercises
  • how to make your pelvic floor exercises really effective
  • a complete range of pelvic floor exercisers that can help
  • pelvic pain , prolapse ,recovery from childbirth, hysterectomy and incontinence surgery
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Smartballs Teneo Uno & Teneo Duo: latest design vaginal balls

Smartballs Teneo Uno: single vaginal ball.
Smartballs best price online!
AUD$34.95 NOW $29.90

Smartballs Teneo Duo: dual vaginal balls.
Smartballs best price online!
AUD$44.95 NOW $39.90

Teno Uno & Duo Combo Pack.
Smartballs best price online!
AUD$74.90 NOW $69.00

Weighted vaginal balls in two designs and weights offering a range of exercise options. Smartballs Teneo Uno is a single ball designed for women with a prolapse or retroverted uterus. Smartballs Teneo Duo are moulded classic duo balls. We always have the best price Smartballs, you can buy either or both Teneo balls, either alone or with specially designed Pelviweights.


The new Smartballs Teneo range is designed and manufactured in Germany to the highest standards from odourless and hypoallergenic silicone, with a loop cord fully fashioned from silicone. They are easy to clean with soap and water, with no disinfecting required.

A product of the FunFactory - the source of some of the world's most innovative adult toys - Smartballs were originally designed as pleasure devices for women. With research now showing that vaginal balls can be an effective means of building pelvic floor strength, Smartballs' value as an exercise device has been recognised, with endorsement from German midwives.

  • Smartballs Teneo Uno is a single ball design, slightly elliptical in shape, with an internal weight inside the ball. Smartballs Teneo Uno is intended by the manufacturer to be suitable for women with a uterine prolapse, although the ability to use Teneo Uno will depend on the exact nature and degree of prolapse.
  • Smartballs Teneo Duo is a classic duo ball design, with both balls slightly elliptical in shape, and an internal weight inside each ball.

Inserted vaginally, the weights in both Uno and Duo move silently creating a sensation that some women are able to feel. Both Uno and Duo feature an ergonomically formed finger hollow between the cord attachment points to make insertion simple.

The Smartballs Teneo range offers a wide range of pelvic floor exercise solutions:

  • Both Teneo products can be worn discreetly for several hours. Used in this way, the weight of either Smartballs Teneo Uno or Duo provides a muscle challenge in its own right.
  • Research has shown that pelvic floor contractions with duo balls in place are more effective that contractions on an empty vagina (Glavind, Arvonen).
  • The 36mm diameter of both Smartballs Teneo designs means that they can also offer a useful starting point for women with a weakened pelvic floor who are unable to hold a much narrower cone. Used in sequence, they can offer a weight progression for these women from the Uno's 42g to the Duo's 85g.
  • Smartballs Teneo Uno and Duo can also both be combined with an external weights set for active pelvic floor weights exercising. Start with a Smartballs Teneo Uno and progress to a Teneo Duo. Combine both with PelviWeights for active weight training, offering a unique challenge to women at every level of pelvic floor strength. Specifically, active pelvic floor weight training allows women whose pelvic floor muscles are already reasonably strong to greatly increase muscle strength, using the same approach (but with much lower weights!) used by the holder of the Guinness Book of World Records "world's strongest vagina" award!

Insertion of Smartballs is sometimes made easier by the use of a very small amount of water-based lubricant. Smartballs Teneo Uno and Teneo Duo come packaged with a small sachet of FunFactory's own lubricant. Only water-based lubricant should be used with Smartballs, and it should be washed off immediately after use, to avoid any deterioration of the silicone.

For more information, read our printable sheet Using Vaginal Balls (PDF).

Catch up on ABC Radio's Health Report story on using vaginal balls to strengthen the pelvic floor.

Please note that we sell only authentic Fun Factory Smartballs. We have seen many examples of Chinese-manufactured fake Smartballs in circulation. These can look very authentic and seem to be a bargain. However closer examination betrays poor quality materials and manufacturing processes. In particular, we have been concerned that

  • the poor adhesion between the outer and inner layers of these fake products presents a very real infection risk to users
  • the material used in construction can "crumble", creating a risk that residual material will be left in the vagina after use.

We therefore stock only authentic high quality Fun Factory originals, in the belief that our customers are prepared to pay more for a safe product.

We strive to bring you the best price minimum postage and free packing. Smartballs enhance successful pelvic exercises, think of these Smartballs as your own pelvic mini gym.

Smartballscan often be know as smart balls, fun factory smartballs, a pelvic exerciser. Smalrt balls are also referred to as kegel exercises for the pelvic floor.


Visual Feedback: No when used alone.
Yes when used with PelviWeights
Adjustable Resistance: No when Teneo Uno or Duo used alone
Yes, when both Teneo products used in progression, or when either product is used with PelviWeights
Resistance type: Weight/Gravity
Size: Length of ball(s): Teneo Uno 43mm Teneo Duo 95mm
Length of cord: 90mm
Weight:Teneo Uno42g; Teneo Duo 85g

Please note that manufacturers of vaginal balls warn that they may not suitable for use with a genital prolapse, since the prolapsed organs may prevent the weight or ball from being positioned correctly. The exception is Smartballs Teneo Uno, which the manufacturer states is designed for use by women with a prolapse and may suit some women with this condition. For more information, we advise that you consult your health practitioner. Read more about prolapse and pelvic floor exercises.

Smartballs are manufactured from medical grade materials but not in sterile conditions and we therefore suggest cleaning before initial use.

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  22 March 2010