Description

This CD is intended as an adjunct to pelvic floor physiotherapy programs for increased pelvic floor muscle tension and persistent pelvic pain. A range of different relaxation techniques are presented which can be used in its entirety or the listener can decide which techniques are most beneficial and continue to work with just them.

Dr Neumann is a well known, and greatly respected, Australian practitioner,researcher and lecturer in the Physiotherapy field. This CD is the result of her years of experience and success in helping women overcome painful pelvic conditions

This is an excellent resource to assist in both whole body relaxation and specifically pelvic floor muscle relaxation as a helpful treatment choice for dyspareunia , vaginismus and chronic pelvic pain . Read more about specific pain conditions here.

Learning to relax and let go is just as important for a painful pelvic condition as learning to tighten and strengthen is for weakness of the pelvic floor. In fact, some women need to first learn how to RELAX the pelvic muscles BEFORE they can learn the correct pelvic floor muscle or Kegel technique to strengthen them. Incorrect technique will cause further problems.

Contents

TEXT : Dr Patricia Neumann and Sonia Scharfbillig
SPOKEN BY: Sonia Scharfbillig
ORIGINAL MUSIC AND RECORDING : Glyn Lehmann
PLAYING TIME : 30 minutes