Juno Weighted Pelvic Exerciser by Dr Laura Berman

Description

The Juno comes with manufacturer's instructions (see under Specifications), attractive packaging and a lilac gauze carry bag.

If you stand in front of a mirror whilst exercising in line with the manufacturer's instructions, you will see the Juno visibly "lift" when you perform a contraction, providing you with reassuring visual feedback. Every Juno is accompanied by a simple guide to checking that you are contracting your pelvic floor muscles correctly before you begin your exercise program.

The Juno comes from a range of products designed and marketed by the Berman Center, a US sex therapy centre founded by Dr Laura Berman. It is extremely popular in the US.

For information on the recommended frequency, number of repetitions and duration of your exercise program, check out the current guidelines on how to exercise your pelvic floor muscles.

Although the manufacturer's instructions suggest working from the smaller, lighter ball to the larger heavier ball, we believe that the Juno offers more challenge if used differently. The weight of the Juno remains the same, regardless of which ball is inserted. Therefore, the greatest challenge to the pelvic floor muscles is to hold the Juno with your vaginal muscles only (ie no hand support) whilst in a standing position, with only the smallest end of the Juno inserted. At this point your muscles are holding and lifting the full weight of the Juno, but are required to clench very tightly to keep the 1.25cm small ball in place.

Exercising with the Juno in this way requires care and experience, as the device may break if dropped onto a hard floor. It should definitely only be attempted after a long-term regular exercise regime as outlined in the manufacturer's instructions above.

As with all our innovative exercise aids, potential users are advised to consult a health professional before embarking on a new exercise program to ensure it is suitable for their needs.

What the Berman Center say about their product range:
"The Berman Center Intimate Accessories Collection was designed by women for women to give you and your partner exactly what you need to optimize your sex life. Dr. Laura Berman and her team of clinicians have worked with thousands of women through the years and have listened to what they want and need. This line is designed around that feedback and is focused on what works for women. Pleasing and ergonomic designs, discreet packaging, quiet devices, and clear instruction for use are all hallmarks of the Berman Center Intimate Accessories."

Specifications