Hold it sister

Hold it sister: the confident girl's guide to a leak free life by Mary O'Dwyer AUD$22.95 (inc GST) (postage only $5.50 for single book) Quantity:

Hold it Sister is the book women have been searching for - an easy to read practical guide to discover and control a hidden and misunderstood area of their body.

This book is a compelling new vision for female pelvic health - all women will benefit from the information and expert guidance this book delivers.

Hold it Sister will help you:

• Understand how your pelvic floor works
• Find, control and train your pelvic floor muscles (Mary's new 3 step program)
• Recover control after childbirth or pelvic surgery
• Gain improved sexual sensation and orgasm
• Adopt the 5  protective pelvic floor habits
• Learn the 5 harmful habits to avoid
• Empower your daughters  with correct  pelvic health information
• Understand how to safely exercise and prevent pelvic floor damage

Hold it Sister is also an essential handbook for all fitness and health professionals who prescribe exercise for women.

Mary O'Dwyer is a pelvic floor physiotherapist, trained at the Universities of Queensland and Melbourne.

Mary brings over 30 years clinical and teaching experience to her books and programs on effective pelvic floor training.

Published by Redsok Publishing, 2010. 208pp