Pelvic Floor Exercise and Strengthening

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Pelvic Floor Exercise: information, links and products to help you achieve a stronger pelvic floor, from Australia's specialist pelvic floor shop.

Strong pelvic floor muscles can help you to:

overcome incontinence
prepare for, and recover from, childbirth
overcome sexual and erectile dysfunction

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Fourth International Consultation on Incontinence (ICI) - July 5 - 8, 2008. Palais des Congres, Paris, France, recommends vaginal cones for the treatment of stress urinary incontinence. View our range of vaginal cones.

Total Control Pelvic Pyramid Program DVD. An excellent pelvic floor strengthening program for all ages. 75 mins of guided exercises for only $29.95.
Find out more..

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"Regular exercise of the pelvic floor muscles is as important to all women as doing breast self-examination. After all, a woman's chance of developing incontinence during her lifetime is much greater than breast cancer. And what an impact on her quality of life!"
Dr Linda Brubaker, Director of Research and Head of Urogynecology at Loyola University Medical Center in Maywood, Illinois, US

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