Pelvic Floor Exercise: information, links and products to help you achieve a stronger pelvic floor, from Australia's specialist pelvic floor shop.

Strong pelvic floor muscles can help you to:

  • overcome incontinence
  • prepare for, and recover from, childbirth
  • overcome sexual and erectile dysfunction

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Electrical stimulation and biofeedback are highly effective in overcoming incontinence after radical prostatectomy. Read more

Inside Out by Michelle Kenway with Dr Judith Goh. An outstanding innovative guide for improving pelvic support, bladder control and staying active, from Australian physio and urgynaecologist More...

Athena Pelvic Muscle Trainer. Cordless electrical stimulator for stress and urge incontinence. More...

Add On Weights Set to extend the use and challenge of Aquaflex Pelvic Floor Exercise System. More.....


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"Regular exercise of the pelvic floor muscles is as important to all women as doing breast self-examination. After all, a woman's chance of developing incontinence during her lifetime is much greater than breast cancer. And what an impact on her quality of life!"
Dr Linda Brubaker, Director of Research and Head of Urogynecology at Loyola University Medical Center in Maywood, Illinois, US

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